Frequently Asked Questions
Strength for Life. Fitness for Every Body.
At Lighthouse Fitness, we know starting something new can feel intimidating — so we’re here to guide you every step of the way.
Here are answers to the questions we hear most often from new members:
1️⃣ What if I’m not in good enough shape to start?
You don’t need to be fit to start — you start to get fit. Every workout is tailored to your current ability level, and our coaches are here to support and celebrate your progress.
2️⃣ Will everyone be more fit or experienced than me?
Not at all. Our members come from all backgrounds and fitness levels. You’ll train alongside people who encourage, not compete. Everyone’s on their own journey here.
3️⃣ I’ve never done this type of training before — will I be embarrassed?
Never. We coach beginners every day. You’ll learn at your pace in a safe, welcoming environment where technique and confidence matter more than speed or weight.
4️⃣ Is group training too intense for someone like me?
Our functional fitness classes are designed to meet you where you are. Each workout has scalable options, so you can move at your own level and comfort.
5️⃣ Can I modify workouts for injuries or limitations?
Absolutely. Our coaches will adapt every session to keep you moving safely. You’ll stay active, confident, and consistent while respecting your body’s needs.
6️⃣ How much personal attention will I get in a group setting?
Our coaches are hands-on and attentive. With small class sizes, you’ll always receive guidance, motivation, and form corrections — you’ll never feel lost in the crowd.
7️⃣ What if I can’t keep up with the rest of the class?
You won’t have to. Each class is built around your pace and ability. Progress is personal — and we celebrate every win, no matter how small.
8️⃣ Do I have to commit to a long membership right away?
No long-term commitment required. Contact us to see how Lighthouse Fitness fits your goals — no pressure, just results.
9️⃣ Will personal training actually be worth the cost?
Yes. One-on-one training gives you tailored programming, accountability, and faster progress toward your goals. It’s not just fitness — it’s an investment in your health and confidence.
🔟 I’ve failed at other fitness programs — how is this different?
We’re not about fads or quick fixes. We build sustainable strength and healthy habits that last. With expert coaching and a supportive community, you’ll stay consistent and confident.
If you have any additional questions, please feel free to contact us. We are here to help!